Specialty Class Types

SmartFlow Yoga (level 2/3)

Master teacher Annie Carpenter is the creator of this intelligent marriage of mindful movement with compassionate, wakeful alignment.  A SmartFLOW practice is at once physically and mentally challenging, rooted in classical yoga, yet safe and playful, tempered by modern anatomy and community connection.  SmartFLOW teachers do not incorporate music – but you will practice to the glorious symphony of your breath.

 

Led Meditation  (all levels)

Explore the philosophy and modern science of meditation. Dive deeper into 'who you are' in a way that is equal parts deeply intuitive and digestible. Each session is an empowerment; a boost to this growing recognition of how you navigate your mind/body/spirit as well as the world around you.  You will learn how to integrate the benefits of meditation into the other 23 hours of the day, to live more fully and more mindfully.

Our knowledgable teachers will guide you through deep experiences based on ancient Vedic teachings, personal philosophies, and scientific research. Our classes are designed so that, regardless of your level, you will feel comfortable and supported.  Be ready to deepen, open, and discover the life changing daily practice of meditation.

 

The Class by Taryn Toomey (all levels)

The Class is a 65 or 75-minute cathartic movement experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort.  The result is an expansive, heart-opening, body-strengthening release.  This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. 

 

Ecstatic Breathwork   (all levels)

Breathwork combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart – a weekly reset for your life!

 

Yin, Breathe, Sit: Chillax (all Levels)

The most sublime wind-down imaginable. We start with 40 minutes of Yin postures (long slow stretches) to prepare your body for - 20 minutes of Pranayama (guided breath work) to tone your mind for - 15 minutes of meditation to prepare your nervous system for - 15 minutes of Yoga Nidra (full-body yogic rest). Ahhhh… FULL SYSTEM REBOOT.

 

adidas presents – Sweat, Stretch, Chill (all levels)

Wrap up your week - and jumpstart the next one - with a mindful adventure Sunday afternoons with adidas at Wanderlust Hollywood. adidas invites you to a weekly exploration of the three things we love best: sweating, stretching… and chilling out. The experience begins at 4pm with a 45 minute High Intensity work out [add more intel here once we know what this is], followed by 45 minutes of yoga geared toward all the things that athletes need most.  (Expect the sweat to continue through the second half of class, and some well deserved juicy hip openers at the end).   Afterwards, bring your chill vibe out onto the patio for [insert exactly what we offer weekly here].  The first Sunday of the month we ramp up the hang with The Happiest Happy Hour, with tunes, free nibbles and drinks for all kinds of totalers (tea and otherwise). 

 

Prenatal Yoga

Just because you have a bun in the oven doesn’t mean you can’t still get your yoga on... In fact, Wanderlust Prenatal classes may be the perfect practice environment to celebrate your growing into a mother-to-be, physically, as well as emotionally. You’ll find the ideal balance of pranayama, modified Vinyasa, strengthening poses, and plenty of restoratives, all tailored for you and your evolving pregnant body. Each class will help relieve common discomforts of pregnancy (back pain, sciatica, insomnia, shortness of breath, fatigue, etc.) in a supportive, practical “safe space.” Targeted focus on breath work and relaxation techniques calm the nervous system and are also vital training for childbirth! Open to all pregnant women, these classes bring both body and mind into balance during this time of life-giving transition and change. They provide a nurturing community for all mamas and their babies.

 

Kids Fundalini

This unique class infuses playful yoga postures, exercise & dance with kid-friendly meditations, mindfulness techniques & emotional self-regulation skills. This magical hour contains a myriad of opportunities for creative self-expression & enhances the child’s ability to connect to their bodies, emotions & breath. Class concludes with a peaceful relaxation that is quite soothing to those big souls & little bodies. The best part is, it’s all under the umbrella of PLAY & FUN.  (Parents are invited to attend class if they would like, but they are also welcome to drop their little ones off and take the 4:00 class or hang out on the patio for some much deserved down time!)