Additional Classes
FLOW BASICS (Level 1)
These classes are perfect for those that are brand new to yoga, new to flow style yoga, or coming back from a hiatus or injury. Classes include both flow and static postures, and though they don’t move quickly, students should come prepared to work!
THE HOUR (Level 2)
A full hour of Wanderlusting. This well-rounded, vigorous level 2 flow class is long enough to sate your yogic thirst - but not so long that you can’t stick around for a meditation class, a lecture on the second floor, or a glass of something up on the roofdeck.
THE FIXX (Level 2)
A vigorous 45 minute flow class, the FIXX is a straight up shot of all the good stuff, set to a kick ass, carefully curated soundtrack. You will move, breathe, and sweat — community style. This mashup of asana, pranayama, and nada yoga is radically fresh vinyasa krama. You will leave sated and fully fixxated. (Warning: This class is highly addictive and may result in recurrent bouts of Wanderlusting.)
THE HOT FIXX (Level 2)
Addicted to hot yoga? Well the truth is that we don’t think hot yoga is really so very good for you. (Bad for hormone regulation, ) BUT we do want to sate your addiction to a warm room (not hot but nice and warm at 86 degrees) and a good sweat - without sacrificing attention to alignment and a small dose of creativity. We hope to satisfy you in every way - so you don’t ever need to practice in a 90 degree room ever again!
HOLY ROLLER (Level 2)
Baptised by sweat, born again on a lacrosse ball! Following a full length The Flow class, you grab your bag of self-bodywork tools, and for the next 30 minutes you will be guided through an exorcism of your personal stable of demons. Deep tissue massage assists in releasing pain, opening locked muscles, and facilitating proper posture and quality sleep. When you sell your next screenplay you can shell out for a Rolfing series - in the meantime, a group exorcism at Wanderlust will do just fine.
YIN, BREATHE, SIT: CHILLAX (All Levels)
Baptised by sweat, born again on a lacrosse ball! Following a full length The Flow class, you grab your bag of self-bodywork tools, and for the next 30 minutes you will be guided through an exorcism of your personal stable of demons. Deep tissue massage assists in releasing pain, opening locked muscles, and facilitating proper posture and quality sleep. When you sell your next screenplay you can shell out for a Rolfing series - in the meantime, a group exorcism at Wanderlust will do just fine.
CLASS LEVELS
LEVEL 1
These classes - also known as Flow Basics - are perfect if you are brand new to yoga, new to flow style yoga, or coming back from a hiatus or injury. Classes include both flow and static postures. Though they don’t move quickly, come prepared to move!
LEVEL 1/2
Building upon the foundation of Level 1, Level 1/2 Wanderlust classes introduce more creativity in sequencing as well as more challenging transitions. Basic principles of more advanced poses are introduced in a mindful and alignment-oriented way. These classes are perfect for confident beginners and experienced practitioners who like a slightly less physically intense class.
LEVEL 2
If you have been practicing consistently for 6 months to a year, Level 2 is for you. Postures that challenge your strength, stamina, balance and flexibility will be explored. Creative and more challenging sequences will also be introduced. At this level, some short self practice sequences may be offered.
LEVEL 2/3
Geared toward experienced practitioners, Level 2/3 classes explore more ‘advanced’ postures and increasingly creative sequencing and transitions. A baseline for these classes is the ability to practice full wheel and headstand (or appropriate modifications) unassisted. Most important of all, an int/adv level practitioner is willing to modify their practice from one day to the next according to what their body tells them is intelligent and safe.
