Kundalini is the yoga of awareness. The practice uses breath, movement, and mantra to open up and balance all aspects of the body, mind, and spirit - allowing you to achieve and maintain mastery of yourself.  Created in India, it was originally taught in secret from master to student.  At Wanderlust Hollywood, our incredible roster of Kundalini teachers share these ancient techniques with you. 

All levels are welcome all the time. We encourage beginners to try at least 3 classes to begin to understand the benefits of Kundalini.  Come to get strong, to transform every aspect of your life, and to enjoy our diverse community of spiritual seekers.

About Yogi Bhajan:  The master of modern Kundalini yoga, Yogi Bjajan brought the practice to the West in the late 60’s. He is often referred to and quoted in classes.

"Kundalini yoga is a science which works on the seven chakras, the arcline and the aura (the eighth chakra). It works directly on the total energy, and that flow of energy has one simple way; either you sway it or it sways you. Either you are above the energy and ride it, or you go below the energy and it rides you. That is where Kundalini yoga fits in; you will learn to ride your energy, to experience it and penetrate any given situation to attain balance. What is Kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.”

- Yogi Bhajan


KUNDALINI CLASS TYPES

Kundalini (all teachers)

The science of Kundalini yoga offers self-mastery and an awakening to your fullest potential. Kundalini Yoga is the mother yoga using a powerful combination of asana, pranayam, meditation and Savasana to relax and restore the body’s systems simultaneously, increasing flexibility, energy, and overall strength. Kundalini Yoga is an effective practice as it works directly on the glandular and nervous systems elevating immunity and harmony inside the body as well as charging the electromagnetic field. This sacred and scientific technology allows one the space to access a deeper level of realization, resilience and perseverance while elevating consciousness.  All levels welcome.

 

Kundalini: Indigo Lab (Kjord)

Indigo Lab classes are Kundalini yoga classes that alchemize complimentary modalities including: Breath-Work, Sound Healing, Astrology, Aromatherapy and more for an overall transformative experience. Each class offers a transcending soundscape, powerful Kundalini kriyas and deep meditations. Each class is designed to strengthen the body, tone the mind and awaken the spirit.  

*Special guest teachers make appearances from time to time.

 

Kundalini: Soundology (Lauren)

This Kundalini yoga class offers a divine partnership with Sound healing. Soundology is the study and experience of sound.  In addition to the Kundalini practice, participants will learn about the science behind what happens to your body and brain during sound healing.  A Kundalini yoga kriya and meditation will open up class, followed by an extended sound bath with special sound healing guest appearances ranging from crystal bowls to tuning forks- all infused with Reiki to deepen the overall healing aspect of this mid-week regenerative class. We welcome you to dissolve into sound. 

 

Kundalini: Relax & Renew (Jenn & Victoria) 

This rejuvenating Kundalini yoga experience works to cleanse the mind and body while reinvigorating the spirit.  This is the perfect class to end the weekend and transition into the week ahead.  The first portion of class will use yoga/mediation to create a sweet space within to receive a 45 min restorative Savasana accompanied by sound and healing work.  This experience is meant to harmonize all aspects of your being.  We welcome you to bathe in the experience of Relax & Renew.

 

INDIGO LAB: Indigo Lab classes have their roots in the science and technology of Kundalini yoga as taught by Yogi Bhajan. Each individual class is specifically tailored to target specialized aspects of growth, healing and transformation.  Each class has a unique title that suggests the thematic intentions of that particular class. We recommend you try all the Indigo classes and tailor/ pair to your yogic journey and lifestyle.


KUNDALINI SCHEDULE