Kundalini is the yoga of awareness. The practice uses breath, movement, and mantra to open up and balance all aspects of the body, mind, and spirit - allowing you to achieve and maintain mastery of yourself.  Created in India, it was originally taught in secret from master to student.  At Wanderlust Hollywood, our incredible roster of Kundalini teachers share these ancient techniques with you. 

All levels are welcome all the time. We encourage beginners to try at least 3 classes to begin to understand the benefits of Kundalini.  Come to get strong, to transform every aspect of your life, and to enjoy our diverse community of spiritual seekers.

About Yogi Bhajan:  The master of modern Kundalini yoga, Yogi Bjajan brought the practice to the West in the late 60’s. He is often referred to and quoted in classes.

"Kundalini yoga is a science which works on the seven chakras, the arcline and the aura (the eighth chakra). It works directly on the total energy, and that flow of energy has one simple way; either you sway it or it sways you. Either you are above the energy and ride it, or you go below the energy and it rides you. That is where Kundalini yoga fits in; you will learn to ride your energy, to experience it and penetrate any given situation to attain balance. What is Kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.”

- Yogi Bhajan


KUNDALINI CLASS TYPES

Kundalini
This all level Kundalini Class combines breath, movement, mantra and meditation to invoke detoxification, balance, healing and a spiritual awakening in its practitioners.  Kundalini yoga is mostly a closed eye practice for when we close our eyes we begin to truly see.  Kundalini yoga as taught by Yogi Bhajan has thousands of specialized kriyas/meditations that work directly on the nervous (energy) and glandular systems (chakras). All levels are welcome all the time. We encourage beginners to try it 3 times to understand its benefits.

Kids Indigo Lab - Fundalini
This unique class infuses playful yoga postures, exercise & dance with kid-friendly meditations, mindfulness techniques & emotional self-regulation skills. This magical hour contains a myriad of opportunities for creative self-expression & enhances the child’s ability to connect to their bodies, emotions & breath. Class concludes with a peaceful relaxation that is quite soothing to those big souls & little bodies. The best part is, it’s all under the umbrella of PLAY & FUN. Ages 4-10  (Parents are invited to attend class if they would like, but they are also welcome to drop their little ones off and take the 4:30 level 2/3 class or hang out on the patio for some much deserved down time!)

Indigo Lab - Soundology
In this class you will learn fascinating fun facts about the science behind what happens to your body and brain during sound healing. Then, after a gentle and effective Kundalini Yoga and Meditation set, you'll experience the concept at work as you relax into a divine 45-60 minute gong meditation. Other sound healing instruments, from crystal bowls to tuning forks and beyond, will make surprise guest appearances from week to week. Additional tools from Crystal Therapy to Reiki are infused into the sound bath for ultimate healing. Soundology is the study and experience of sound healing.  We welcome you to come and dissolve into sound.

Indigo Lab - Merge
This yoga class will have a special focus on the Master of Kundalini yoga, Yogi Bhajan.  His mission was to merge the vast infinite with the finite.  Come for a deeper insight into the life and the teachings of this great teacher who was called a “Saturn” teacher for his ability to teach through people’s limitations and give them an infinite experience beyond what the mind and body have been confined to.  Saturn is the only planet with rings, rings which can be understood to represent limitation, discipline and constriction. It is through discipline and limitation that we gather our strength and become potent and powerful. We welcome you to experience a class that will test your physical and mental limits and activate your vastly infinite creative potential.  Each class will be rooted in a special message from Siri Singh Sahib, Yogi Bhajan. 

Indigo Lab - Balance
This weekly class will explore balancing the polarities (hemispheres of the brain) within the physical body, as well as the polarities in our relationships to those around us.  By balancing the (logical, intellectual, activated) male / right side of the brain and the (magical, intuitive, creative) female / left side of the brain, we come home to our balanced, divine alignment. It is from this place that we can take action in our lives and make decisions from an authentic place rooted in our truth.

Indigo Lab SolFlo + Dance of Liberation (DOL)
SolFlo is a fun, transformative and inspiring yoga that integrates elements of Kundalini yoga, Breath-work, astrology, sound-healing, meditation and more to rejuvenate, balance and empower students on and off the mat. 

The “SOL”/Sun/Electricity experience is meant to align one with their core.  The core aka “central sun” lies within the solar plexus at the naval and is a complex set of nerve endings where life begins. Transformative yoga and Powerful Breath-work will activate this life force allowing it to travel through the rivers of the nervous system from the naval to the higher chakras expanding into the electro-magnetic field or aura. Deep Meditation, Soundscape and Savasana create the experience of “FLO”/Moon/Water to open up higher states of consciousness and intuition at the third eye/pituitary gland.  By activating this master gland, all other glands join in concert allowing the fluids of the body to circulate, flow and secrete efficiently.  SolFlo themes will attune the body to the flow of light that lives within, as well as the cycles and seasons of the lights that guide, the sun and the moon.  

The Dance of Liberation is a unique form of movement therapy that heals and frees physical, mental, emotional and spiritual blockages.  DOL incorporates dance, contemporary shamanism, hands on healing, drumming and global music, this powerful and beautiful soul work sheds inhibitions and heightens inner awareness in a safe and carefully monitored group setting, dancers are blindfolded in the shamanic tradition and step beyond their conscious fears and limitations and allow their innermost creative sides to break free.  Dancers tune in to sound and movement to take an inner journey exploring a trancelike state of self-discovery and self-realization. 

Indigo Lab - Dance of Liberation (DOL)
The Dance of Liberation is a unique form of movement therapy that heals and frees physical, mental, emotional and spiritual blockages.  DOL incorporates dance, contemporary shamanism, hands on healing, drumming and global music, this powerful and beautiful soul work sheds inhibitions and heightens inner awareness in a safe and carefully monitored group setting, dancers are blindfolded in the shamanic tradition and step beyond their conscious fears and limitations and allow their innermost creative sides to break free.  Dancers tune in to sound and movement to take an inner journey exploring a trancelike state of self-discovery and self-realization. 
 

 

INDIGO LAB: Our afternoon and evening Kundalini classes are Indigo Lab inspired.  Indigo Lab classes have their roots in the science and technology of Kundalini yoga as taught by Yogi Bhajan. Each individual class is specifically tailored to target specialized aspects of growth, healing and transformation.  Each class has a unique title that suggests the thematic intentions of that particular class. We recommend you try all the Indigo classes and tailor/ pair to your yogic journey and lifestyle.


KUNDALINI SCHEDULE