This all level Kundalini Class combines breath, movement, mantra and meditation to invoke detoxification, balance, healing and a spiritual awakening in its practitioners. Kundalini yoga is mostly a closed eye practice for when we close our eyes we begin to truly see. Kundalini yoga as taught by Yogi Bhajan has thousands of specialized kriyas/meditations that work directly on the nervous (energy) and glandular systems (chakras). All levels are welcome all the time. We encourage beginners to try it 3 times to understand its benefits.
Kids Indigo Lab - Fundalini
This unique class infuses playful yoga postures, exercise & dance with kid-friendly meditations, mindfulness techniques & emotional self-regulation skills. This magical hour contains a myriad of opportunities for creative self-expression & enhances the child’s ability to connect to their bodies, emotions & breath. Class concludes with a peaceful relaxation that is quite soothing to those big souls & little bodies. The best part is, it’s all under the umbrella of PLAY & FUN. Ages 4-10 (Parents are invited to attend class if they would like, but they are also welcome to drop their little ones off and take the 4:30 level 2/3 class or hang out on the patio for some much deserved down time!)
Indigo Lab - Transcend
This class will offer an experience of deep meditation with guided intention work. Expect to transcend mind and body and to achieve a state of liberation, abundance and joy. Enjoy a Kundalini yoga class and an intro to the healing art of Dance of Liberation™ with periodic elements of essential oils, medicine cards, sound healing and ceremonious sensorial work. Each class is an inner journey exploring a trance-like state of self-discovery, self-realization and self-actualization. This powerful and beautiful soul work sheds inhibitions and heightens inner awareness in a safe and carefully monitored group setting.
Indigo Lab - Soundology
In this class you will learn fascinating fun facts about the science behind what happens to your body and brain during sound healing. Then, after a gentle and effective Kundalini Yoga and Meditation set, you'll experience the concept at work as you relax into a divine 45-60 minute gong meditation. Other sound healing instruments, from crystal bowls to tuning forks and beyond, will make surprise guest appearances from week to week. Additional tools from Crystal Therapy to Reiki are infused into the sound bath for ultimate healing. Soundology is the study and experience of sound healing. We welcome you to come and dissolve into sound.
Indigo Lab - Transform
This class we will utilize powerful breath (pranayam), movement (asana) and meditation (often with mantra as sound healing) to access our infinite power on a yogic journey that will break us free from the ties that bind - such as society’s molds, the egoic mind, and past pains. At times this class will use a variety of tools such as essential oils, palo santo, sound healing techniques, etc. to break through the form/patterning of the mind/body. We invite you on a journey to experience the experience of your true self, your true north, your Sat Nam.
Indigo Lab - Merge
This yoga class will have a special focus on the Master of Kundalini yoga, Yogi Bhajan. His mission was to merge the vast infinite with the finite. Come for a deeper insight into the life and the teachings of this great teacher who was called a “Saturn” teacher for his ability to teach through people’s limitations and give them an infinite experience beyond what the mind and body have been confined to. Saturn is the only planet with rings, rings which can be understood to represent limitation, discipline and constriction. It is through discipline and limitation that we gather our strength and become potent and powerful. We welcome you to experience a class that will test your physical and mental limits and activate your vastly infinite creative potential. Each class will be rooted in a special message from Siri Singh Sahib, Yogi Bhajan.
Indigo Lab - Balance
This weekly class will explore balancing the polarities (hemispheres of the brain) within the physical body, as well as the polarities in our relationships to those around us. By balancing the (logical, intellectual, activated) male / right side of the brain and the (magical, intuitive, creative) female / left side of the brain, we come home to our balanced, divine alignment. It is from this place that we can take action in our lives and make decisions from an authentic place rooted in our truth.
INDIGO LAB: Our afternoon and evening Kundalini classes are Indigo Lab inspired. Indigo Lab classes have their roots in the science and technology of Kundalini yoga as taught by Yogi Bhajan. Each individual class is specifically tailored to target specialized aspects of growth, healing and transformation. Each class has a unique title that suggests the thematic intentions of that particular class. We recommend you try all the Indigo classes and tailor/ pair to your yogic journey and lifestyle.