Subtle Body Practice, Exploring Pranayama, & Mantras with Kia Miller

Price: 
$40
Doors: 
9AM
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About the event

Get a glimpse into the Wanderlust Hollywood 200hr TT and join this public workshop hosted by our training staff.

Learn what the Koshas are and the layering of your body. Kia will teach you tools on how to access your subtle body exploring pranayama, bandhas, and kriyas to help still the body and purify the nadis. Learn what mantras are and how they can help you learn how to still the chatter in the mind to eventually access the gateway into the higher mind where true wisdom and understanding are.

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About

Kia Miller

Kia Miller grew up in the Falkland Islands, riding horses over vast acres of wild land. Moving to England at 15, she soon joyfully discovered yoga and has been studying with world-renowned teachers in India, Europe and the US ever since.

A successful model and filmmaker, Kia has traveled all over the world experiencing many different cultures and ways of life. Yoga was her way to stay centered and nourished through this time. She is passionate about living and breathing yoga, and feels the teachings are a blessing for all.

She is certified in the Ashtanga / Vinyasa Flow tradition, as well as Kundalini Yoga as taught by Yogi Bhajan.

Kia is a devoted Yogini and teacher who imparts her wonderful passion for life and well-being in her teaching. Her style pulls from multiple yogic disciplines, and is both intuitive and steeped in the traditional aspects of yoga. Her classes focus on breath, alignment and the interconnection between mind, body and spirit, allowing students to work at their own pace in a safe and transformational environment.

Kia views the science and spirituality of Yoga as a path to explore our inner selves and elevate our consciousness, while creating a counter-balance to the stresses of modern life.

Kia’s mission in life is to inspire, elevate and educate as many people as possible, to encourage all to live to their fullest, most creative and most joyful potential!

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