Standing Twist Practice with Chad Dennis
About the event
Get a glimpse into the Wanderlust Hollywood 200hr TT and join this public workshop hosted by our training staff.
Continuing the theme of standing postures, Chad will move into more complex standing poses that open the hamstrings and muscles of the back body. Learn the benefits of twisting and how to do these poses safe and effectively without putting strain on the SI joint or the Neck. Feel freedom in your neck and shoulers and twist with ease and a deep connection to your center!
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