SmartFLOW Advanced Practice: Deep and Safe

Price: 
$400-450
Doors: 
4:45PM
Close

About the event

Can we explore and be specific? Can we be precise and playful? Smart and flow? Can Advanced-level Yoga practice be safe and therapeutic?

Join Annie on this 3-day adventure to examine your practice in a structurally precise and sound way, whilst journeying into some less-traveled paths.

  • Precise alignment
  • Heightened awareness
  • Assess risks quickly
  • Appropriate propping and adjusts
  • Balance flexibility with strength
  • Balance release with stability
  • Joyful, focused practice

Samasthithi: Balancing the Central Channel- This open master class on Friday morning will be a strong exploration of the spine and the movement of Prana through the sushumna as we move through all planes, and in all orientations.

Afternoons will be workshop labs exploring ever-deepening expressions of Movement Principles. Each day will begin with a strong practice and follow with afternoons assessing, propping, and hands-on assists. Each practitioner will examine her own edge, and explore the conditions needed to stay awake to that ever-evolving edge. This work is at once demanding, humbling and playful.

Friday's Master Class is included in the training cost and hours - but is not required for attendance in the intensive.

*This training provides 20 hours towards your Wanderlust Advanced Training or your SmartFLOW Advanced Training.  Looking for less? Join us for the Master Class only on Friday.

About

Annie Carpenter

Regarded as a “teachers’ teacher,” Annie Carpenter is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful. An influential teacher trainer since 2003, Annie leads 200/500 trainings and workshops globally, and at YogaGlo.com. 

Featured events

Special Event

Russell Brand: LIVE @ Wanderlust Hollywood

Russell Brand
Sun. January 19 - 6:30PM
Special Event

Russell Brand: LIVE @ Wanderlust Hollywood

Russell Brand
Wed. January 22 - 7:00PM
Workshop

Redefining Mobility: 10 Hour Teacher Training

Matt Phippen
Sat. January 25 - 12:30PM / Sun. January 26 - 12:30PM
Workshop

Awaken the Kundalini: A 4 Day Immersion for Students and Teachers from ALL Traditions

Sat Siri
Fri. January 31 - 8:00AM / Sat. February 1 - 8:00AM / Sun. February 2 - 5:00AM / Sun. February 2 - 8:00AM / Mon. February 3 - 8:00AM
Special Event

Soulstrology Soundbath: Full Moon

Ambi Sitham
Fri. February 7 - 8:00PM
Special Event

FEATURED Pop Up Workout Series - Lacey Stone Bootcamp

luminhero FEATURED: Lacey Stone
Sat. February 8 - 4:30PM
Workshop

SOUNDOLOGY®: Deep Listening Soundshop + Overnight Sound Bath

Lauren Rose
Sat. February 8 - 7:00PM / Sun. February 9 - 12:00AM
Special Event

Mortified LA's Annual Doomed Valentine Show 2020

Dave Nadelberg, creator of Mortified
Sat. February 15 - 6:00PM
Special Event

Mortified LA's Annual Doomed Valentine Show 2020 2nd Show

Dave Nadelberg, creator of Mortified
Sat. February 15 - 9:00PM