Prop Shop/ Show: 11AM
About the event
Blocks, straps, blankets, bolsters, and chairs are all designed to augment the ways we experience Yoga postures.
This 3 hr workshop is meant to 1) improve your understanding of commonly used props, 2) help you find more depth in postures, and increase better alignment in your body, 3) show variations and techniques to create ease and comfort in more challenging postures, and 4) give you the tools to create your own personal home practice.
All levels welcome.
Yoga is the love of my life. It's my deepest motivation. I love the precision of Iyengar,
and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa offers, and the way Asana can become a dance once the poses are understood. I blend the two together, and offer an intelligent and fun experience.