Meditation – Cultivating the Witness with Kia Miller
About the event
This session covers the application of meditation in the yoga tradition. Explore the experience delivered through certain meditation techniques and the awakening of witness consciousness. Learn what it takes to make your mind one-pointed and steady. Gain recognition of what is underneath the different thoughts and ways to manage them, this will enable you to shift your inner dialogue and awaken your intuitive mind. This workshop includes a 90 min practice followed by a short break and then a 2 hour workshop.
Kia Miller grew up in the Falkland Islands, riding horses over vast acres of wild land. Moving to England at 15, she soon joyfully discovered yoga and has been studying with world-renowned teachers in India, Europe and the US ever since.
A successful model and filmmaker, Kia has traveled all over the world experiencing many different cultures and ways of life. Yoga was her way to stay centered and nourished through this time. She is passionate about living and breathing yoga, and feels the teachings are a blessing for all.
She is certified in the Ashtanga / Vinyasa Flow tradition, as well as Kundalini Yoga as taught by Yogi Bhajan.
Kia is a devoted Yogini and teacher who imparts her wonderful passion for life and well-being in her teaching. Her style pulls from multiple yogic disciplines, and is both intuitive and steeped in the traditional aspects of yoga. Her classes focus on breath, alignment and the interconnection between mind, body and spirit, allowing students to work at their own pace in a safe and transformational environment.
Kia views the science and spirituality of Yoga as a path to explore our inner selves and elevate our consciousness, while creating a counter-balance to the stresses of modern life.
Kia’s mission in life is to inspire, elevate and educate as many people as possible, to encourage all to live to their fullest, most creative and most joyful potential!