Inversions – How to get up and stay up! with Joan Hyman
About the event
Get a glimpse into the Wanderlust Hollywood 200hr TT and join this public workshop hosted by our training staff.
Inverting is an important part of our practice that prepares the body and mind for the more subtle work of pranayama and meditation. Headstand and Shoulderstand are recognized as the King and the Queen Pose to help us access these higher gateways with in. Handstands and Pincha Mayurasana give us the feeling of courage and strength to lift ourselves off the ground and teach us how to stabilize the shoulders and core to prepare for longer holds in sirasana. Learn how to access this somewhat difficult poses and practice with grace and ease and get up and stay up!
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Joan Hyman’s grounded teaching style creates space for students to deepen their personal journey while aligning with teachings of true yogic traditions. Her students emerge from their practice with the rich, bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the joyful study of Ashtanga and Iyengar yoga, Ayurveda (the science of life), and meditation.
With over twenty years of experience leading retreats, trainings, and workshops worldwide – fifteen of which as a distinguished YogaWorks senior teacher – Joan recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal to create an eclectic training program for students at any level. As a leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga Journal, ORIGIN Magazine and Women’s Health for her advice and expertise on health and wellness. Joan’s openhearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.