Illuminated Anatomy: Cruising the Core [5 training hrs]

Monday, Mar 16, 2020
Price: 
$95 - $110
Doors: 
11:30AM / Show: 12PM
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About the event

A Kula Flow Master Class and Workshop 

Class + Workshop: $95 through February 29th //  $110 afterward

Master Class 12pm - 2pm | Teachers Workshop 2pm - 5pm

In the 2 hour Kula Flow Master Class, you will gain an experiential understanding of the anatomy that makes up the deepest part of your body and how it relates to both Asana and Pranayama practices. 

In this 3 hour workshop, we will deconstruct the sequence of the Master Class, uncover why Vagal Tone is important to your gut health, and explore how you stimulate the Vagus Nerve through traditional bandha, kriya and breathing exercises. As a teacher you will gain a general understanding of how to sequence your classes using the facial lines of the body as a lens, and why it's important as a teacher to think globally and not locally.  

***This program can be taken as a standalone intensive or applied as 5 hours toward Wanderlust's 300hr advanced training***

About

Nikki Vilella

Nikki is the co-director of  NYC's Kula Yoga Project where she has been teaching for the past fifteen years. She is at the helm of the 200 hour Kula Flow Foundations teacher training program, is on staff for Kula's 75 hour advanced TT, was a contributor and an editor of the original Wanderlust 200 hour training manual, and guest teaches in other programs around the world. She has written for Yoga Journal and was named as one of America's 100 most influential teachers. As a teacher, she strives to include the perfect alchemy of alignment, intelligence, intention, and space into her classes. As a teacher trainer, she wants to unpack the mystery of putting together an inspired vinyasa sequence so that you can step away from the stress of "following a methodology", cultivate your authentic voice and enjoy your job! She is also known for giving some of the best assists in NYC.

 

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