I Am Nourished: A Donation Based Workshop

$25 Suggested Donation

About the event



What are you hungry for? 

Join Dana Rizer for an evening of serious soul food. This two hour workshop includes an opening and closing circle, a sweet and deep wanderlust flow, along with restorative practice, meditation and self-reflection for dessert. In short, it's a feast to feed your mind, body and heart. 

This #GivingTuesday, I AM NOURISHED will donate the proceeds to benefit Groceryships, a nonprofit based in South LA that harnesses the power of healthy food and human connection to create health and wellness all.  

Because you can't give from an empty cup, let this nourishing practice fill you to the brim. Feel good, do good! 



Dana Rizer

Dana’s classes emphasize aligned, mindful movement and the cultivation of slow, steady heat. Expect a skillful balance of purification and restoration, and the space to explore the teacher that resides within. Dana is a 500-hour E-RYT, and is an ongoing student of many lineages, including: Iyengar Yoga, Therapeutic Yoga, Vinyasa and Yin. Beginning in 2011, she co-taught the annual 200-hour Yoga Teacher Training at the Nosara Yoga Institute along side founders, Don and Amba Stapleton.

When not on her mat, Dana finds yoga in the kitchen. She holds a Master’s Degree in Food Studies from New York University, and a holistic chef’s certification from the Natural Gourmet Institute of Health and Culinary Arts. Dana brings her love of food to life as the director of a nonprofit based in South LA called Groceryships, that promotes wellness through the healing power of healthy foods and human connection. Dig in with her around the table at one of her seasonal I Am Nourished workshops and retreats. www.livinglavidayoga.com and www.groceryships.org

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