HOLIDAY REVIVAL: SLOW FLOW, YIN, SOUNDBATH & REBOOT
About the event
2PM - 4:30PM
Give yourself the preemptive gift of restoration. In fact this is required holiday medicine!
The holidays are a huge energy suck. But it doesn’t have to be this way! There IS a way to shop, cook, clean, wrap, host relatives, eat, drink & be merry - and not emerge completely depleted. It’s called self care - and we have all the tools at our disposal to keep ourselves energized, rested and just healthy enough throughout December so that we don’t hit the New Year with our tank empty. The remedy is to get yourself to class regularly, and to treat yourself to a special holiday reboot with Schuyler and Lauren.
Smack in the middle of December we bring you respite from the holiday mayhem. 75 minutes of slow flow, Yin yoga and restorative breathwork with Schuyler will be followed by a sonic massage with Lauren. Planetary gongs, crystal alchemy singing bowls, and tuning forks create a luxurious soundscape which will effortlessly shepherd you into a state of deep relaxation and meditation.
You will emerge from this 2.5 hour journey of flow, nourishment, restoration, and expansion ready to light up the rest of 2019 with the warmest of vibes.
Schuyler Grant & Lauren Rose
Schuyler Grant, Wanderlust’s Director of Yoga and mother of 3, knows just how taxing December can be. She is thrilled to be getting vicarious restoration by sharing some of the things on her list to Santa: slow flow to slow beats, deep conscious breath, and a few long juicy Yin holds. This is full body celebration.
Lauren Rose, founder of Soundology®, is a nurturing, experienced musician and meditation guide. Her passion is to empower and uplift each participant, guiding you to a space where you can reach a deep and authentic experience of Self that resonates long after your sound bath has ended.