Foundation of Meditation

Price: 
$80 for Series // $25 Drop-in
Doors: 
9AM
Close

About the event

Now is the time to start meditating. Over 4 weeks, we will explore the fundamentals of setting up a daily sitting practice, discuss the many benefits you will see unfold in your life (both physically and mentally), and unravel the ancient wisdom that accompanies this life changing practice. You will learn to meditate with ease and power and dive into the origins of mantra.

Week 1: What is Meditation? Why Meditate?
Week 2: Foundation and Mechanics of Mantra Meditation
Week 3: Cultivating a Habit and Navigating Changeable Inner States
Week 4: Touchstones to "Going Deeper" in Meditation: Physically, Mentally & Spiritually

Included in this series is a private 15 minute session with your instructor to give you the opportunity to go a little deeper into your journey. 

About

Senior Meditation Teachers

Megan, Scott and Amanda - wake up every day inspired to guide their students through life-changing experiences based on ancient Vedic teachings, scientific research and personal philosophies. Their classes go deep and will quickly demystify the practice of meditation. 

Featured events

Special Event

Tapping Into Gratitude with Jennifer Partridge

Jennifer Partridge
Tue. November 21 - 7:00PM
Workshop

I Am Nourished: A Donation Based Workshop

Dana Rizer
Tue. November 28 - 6:30PM
Workshop

Soulstrology Soundbath with Ambi

Ambi Sitham
Fri. December 1 - 8:00PM
Special Event

Mortified LA

Mortified
Fri. December 8 - 9:00PM
Workshop

Wild Woman One Year Anniversary Workshop

Moun D'Simone + Rachel Pringle
Sat. December 9 - 4:00PM
Workshop

Setting Intentions: A New Year's Workshop

Joan Hyman
Sun. January 7 - 1:00PM
Workshop

Kundalini Workshop: Invoke the Giver in us All with Gurmukh Khalsa + Wah Khalsa

Gurmukh Khalsa + Wah Khalsa
Mon. January 15 - 10:00AM
Workshop

Inner Compass Workshop

Neel van Lierop
Tue. January 16 - 7:00PM
Workshop

Inversion: Refinement/Alignment

Matt Phippen
Sat. January 20 - 12:30PM