Flow Foundations with Matt Phippen
About the event
It is never too late (and certainly never too early) to work on the foundation of your yoga practice. Over 4 weeks, you will learn and refine the key ingredients of a vinyasa class at Wanderlust Hollywood. This series is perfect for anyone interested in deepening their understanding of the most common yoga poses, as well as how postures fit together to form flow style yoga. All levels welcome.
Week 1: FoundationalPosturesandcoordinatingmovement&breath
Week 2: Forward Bends and Sun Salutation As
Week 3: Backward Bends and Sun Salutation Bs
Week 4: Hip Opening, Arm Balancing and Inversions
(If there is a month with 5 Sundays, there will be no class the last week of the month)
Yoga is the love of my life. It's my deepest motivation. I love the precision of Iyengar,
and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa offers, and the way Asana can become a dance once the poses are understood. I blend the two together, and offer an intelligent and fun experience.