From fear to FLIGHT: AcroYoga with Andrew Sealy and Aubry Wiltcher
About the event
Andrew and Aubry are excited to present a day of Yoga exploration like no other. From fear to FLIGHT will be a fun filled day of finding balance through trust and support. We are talking high flying, AcroYoga FUN! You will learn the fundamentals of AcroYoga through the connections of yoga alignment and acrobatic fun. You will leave with confidence in your new found skills, knowing you can share the AcroYoga practice of connection and trust with the communities you love most.
ACROYOGA 101 (120 Minutes) Beginner - Intermediate 10am - 12pm
A beginners guide to all things AcroYoga! In this partner yoga class you will learn the foundations for flight. From where to place your feet, to how AcroYogis meet and greet. We are talking solid Basing, high Flying FUN! You will leave this class knowing the fundamentals to finding balance in basic to intermediate AcroYoga poses that will open the door for greater future variations. No previous experience or partner necessary. Extra credit points if you come with a friend! Get ready to make some AcroYoga magic.
Flying Flow (120 Minutes) Beginner - Intermediate 1pm - 3pm
Are you ready to challenge your perspective on Yoga. Fly and flow AcroYoga style! Finding your stability as a supportive Base can be a challenge. It can also be difficult to find your wings as a Flyer. Today we are taking a deep dive into the roles of AcroYoga! Everyone will have the opportunity to become a Free FLYER and a Supportive BASE. Use this time to better understand your strengths and how you can use skills from both roles to become the best Base or fanciest Flyer you can possibly be as we explore AcroYoga pose transitions! You will leave this class with key tools to connect poses and create your own AcroYoga Flows with friends.
10am - 12pm Beginners
1pm - 3pm Intermediate
3pm 3:30 Break
3:30 - 5:30 Acro Jam w/musical guest Kinney
All Sales Final
Andrew Sealy & Aubry Marie
Andrew Sealy is a connection catalyst, a yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing to cultivate growth, and constantly absorbing wisdom to creating new experiences that he shares with love, to friends around the world. Through the unique practice of Yoga and mindful living, Andrewembodies progressive knowledge while positively influencing and empowering his students. Andrew’s teachings aim to answer the question: How can we adapt to create and evolve to sustain?
Aubry Marie is a yoga influencer, international instructor, and adventure loving traveler. Her teachings combine embodied thoughtful sequencing with a deep understanding of fluid movement. Through her authentic voice on social media she has inspired millions worldwide with her truth by overcoming adversity and expressing her heart through her practice of yoga. Follow her adventures @AubryMarie to witness her unique yoga journey blossom.