Embodying the Spine
About the event
Movement is medicine.
If we want to move into postures/experiences with ease, then we must be clear on where we are moving FROM. What is neutral? What is ‘home’?
In the first half of this 2.5 hour workshop, we will use movement to explore the spine - its neutral alignment, its capacity for multi-directional movement, and its propensity to illuminate where we are in space. In the second half, we will explore and integrate these principles into a flow practice, concluding with a bit of yin & sweet restoration.
$30 in advance, $35 day off
*This workshop may used as your Membership Perk!