Embodying the Spine
About the event
Movement is medicine.
If we want to move into postures/experiences with ease, then we must be clear on where we are moving FROM. What is neutral? What is ‘home’?
In the first half of this 2.5 hour workshop, we will use movement to explore the spine - its neutral alignment, its capacity for multi-directional movement, and its propensity to illuminate where we are in space. In the second half, we will explore and integrate these principles into a flow practice, concluding with a bit of yin & sweet restoration.
$30 in advance, $35 day of
*This workshop may used as your Membership Perk!
Justine is inspired by movement and the body, and her tremendous respect for the body is reflected in her teaching. Justine's first explorations of movement began at a young age - she started walking at 8 months & hasn't really stopped since. She also spent over 10 years as a competitive figure skater.
Justine is a 500hr RYT and has completed yoga trainings with YogaWorks and Embodied Flow; she also completed a comprehensive Pilates training through Body Arts Science International (BASI). Justine views movement as medicine and is forever fascinated by the healing and transformative power of working with the body-mind through the blend of these various modalities. In addition to studying Yoga & Pilates, Justine has completed trainings in Deep Bodywork Massage and Resistance Flexibility Strength Training (RFST).