Elements of Flow with Annie Carpenter
About the event
Join Annie Carpenter to bring the Smart into your Flow. We’ll look at the essential and oft-repeated elements of a Flow practice and learn how to align them for different body types and needs. We’ll strengthen what needs it, and release what needs that — and learn how to tell. We’ll learn propping and modifications so that everyone can flow, now and for a long time to come.
Regarded as a “teachers’ teacher,” Annie Carpenter is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful. An influential teacher trainer since 2003, Annie leads 200/500 trainings and workshops globally, and at YogaGlo.com.