Up, Down, In & Out: Inversions & Pranayama

Price: 
$450-$500
Doors: 
12:15PM
Close

About the event



Two weekend Workshops:May 11-12 & June 8-9, 2019

Saturday & Sunday, 12:30 - 6:30pm

hOMe Studio, Miracle Mile

Price: $450 early bird til May 4th, $500 after

Come play with the Kings and Queens of asana. Bring inversions into your practice or build them in length, strength and variation to receive the biggest benefits in all of yoga. Going upside-down, while breathing in and out, shifts the dynamic between body and brain. Submerging the mental and elevating the physical, empowers intuitive insight to surface. Effecting respirator rhythms, circulatory and lymphatic and vital fluids flow, bathing spine, central nervous system and stimulates cranial bones to breath more freely. These practices are the gateway to meditation and an ideal preparation for the higher states of consciousness.

Expect to learn and practice, headstand, shoulder stand, handstand and forearm stand variations. Explore extended time to build strength, confidence and endurance. Guided breathing practices are an essential part of each session.

Widen the inner-most central channel and ride the currents of the body’s most vital energies. Inversions offer the the greatest benefits of all poses and breathing practices can be the most transformative in the tradition of yoga and meditation. Come enjoy these practices for a lifetime.

Teachers taking course for certification will have reading assignments between sessions. Space is limited. Enroll early to ensure your spot.

About

Clio Manuelian

Clio is a student, mother, wife, a follower of the sun, the fun, the flow; an former New Yorker, a former fashionista, an enlightened mind-in-training, a hot tea fiend, enchanted with LA, infatuated with fresh juice, a composter, a chanter, a recovering type A, an emissary for joy, and an ERYT-500 through YogaWorks. For Clio yoga is a practice, a challenge, a calming, a calling, a community, a religion, her health, her home and the Hanuman monkey on her back since 1995.

At the core of her teachings is a celebration for our capacity to expand, love and live more fully. She’s grateful to all her teachers: Joan Hyman, Annie Carpenter, Ruth Lauer-Manenti and Elena Brower, and every student who teaches her how to look, listen and connect more joyously.

Featured events

Special Event

LA Community Songfest

Golden Bridge Choir with Maggie Wheeler & Emile Hassan Dyer
Fri. June 21 - 7:00PM / Sat. June 22 - 10:00AM / Sun. June 23 - 10:00AM
Workshop

Tapping Into Love + Relationships

Jennifer Partridge
Tue. June 25 - 7:00PM
Special Event

Deep House Deep Devotion Yoga

The 333 Yoga
Fri. June 28 - 7:30PM
Workshop

Soundology®: Deep Listening Soundshop + Overnight Sound Bath

Lauren Waggoner Rose
Sat. July 13 - 7:00PM
Workshop

INDIGO LAB SUMMER SERIES: July 2019, Eclipse Vibes

Kjord Davis
Tue. July 16 - 6:45PM
Workshop

Trust the Unknown

Jennifer Partridge
Tue. July 23 - 7:00PM
Workshop

Women's Circle: Healing The Wounds Of The Past

Sat Siri
Thu. July 25 - 6:00PM
Workshop

New Moon Soulstrology Soundbath

Ambi Sitham
Fri. August 2 - 8:00PM
Workshop

Indigo Lab Summer Series: August 2019, Royal Awakening

Kjord Davis
Tue. August 13 - 6:45PM
Workshop

The Ecstasy of Freedom - a Tantric Immersion

Scott Schwenk
Sat. August 17 - 11:00AM