Breathwork + Sound With Erin Telford and Sara Auster/ Show: 3PM
About the event
Join Erin Telford and Sara Auster for an afternoon of energy clearing, sacred hygiene and a deeply immersive meditative sound journey. Come as you are. This is a safe and supportive environment to explore self-healing and self-discovery.
You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. You will come home to your body as a safe space, connecting with your energetic blueprint and the wisdom of your intuition. It leaves you feeling lighter, open hearted and with a beautiful natural high.
After Breathwork, you will move into stillness. Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.
What To Expect:
- Release of stuck energy
- Lightened emotional burden
- Energetic detox
- Increased clarity and connect to intuition
- Increased creativity and heart opening
- Deep relaxation and grounding
- Creation of a powerful self healing state in the body
Event is from 3:00pm- 5:00pm
Erin Telford & Sara Auster
Erin Telford is a certified Breathwork facilitator/teacher, licensed acupuncturist, Reiki Master, and herbalist in New York City. Her mission is to help people look within and heal their relationships with themselves. She holds safe, sacred space for change through therapeutic conversation, lifestyle and spiritual counseling, essential oils, crystals and energy clearing tools. She is fiercely committed to doing her own personal work because she knows she can only take her clients as deep and as far as she is willing to go. She has been featured in Shape Magazine, InStyle, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City."
Sara Auster is a certified Sound Therapy Practitioner and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture. Sara offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world. Using holistic approaches to healing with the transformative power of music and sound, Sara's carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation. Sara is the Sound Director of MNDFL and The Big Quiet, and offers sound events at venues such as The Rubin Museum, The Museum of Modern Art, Lincoln Center and Summer Stage in Central Park. Sara co-created the Mindful Music + Sound Series at Tibet House, and serves on their associate board.