Breathwork + Sound
About the event
Join Erin Telford and Sara Auster for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.
Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.
After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.
Erin Telford + Sara Auster
Sara Auster is changing the way the world is engaging with sound and the act of listening. As a sound therapist, meditation teacher, and artist, she has been a driving force in bringing sound baths to contemporary culture. Using a holistic approach to well-being with the transformative power of music and sound, her carefully crafted experiences allow sound to be used as a tool to access meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful connection and change.
Sara’s work in making meditation and sound baths accessible to all, has gained her recognition as a leading voice in the wellness movement. She has been invited to speak about mindfulness and sound for companies such as Google, Microsoft and American Express. Her work has been featured in several global media outlets including: The New York Times, Time Magazine, Vice, Quartz, Billboard Magazine and was named a top meditation by O Magazine in 2016.
Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her one on one and group sessions empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.
Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted.
She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness." She is currently on an intuitive, nomadic journey to connect with the Earth and write her first book.