Alchemize & Create: Breathwork for your New Year
About the event
SATURDAY JANUARY 6
We will use the breath to move any stuck emotional energy out of the body to create space for new ways of being in the new year.
We’ll start with a sacred circle and then move to the breathing. Erin will use essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, and coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life. Please bring a journal, something to write with, and an eye cover (optional).
If we work with the idea that life happens for you and not to you, we can view most of our life experiences as catalysts for growth, healing and resilience. Some experiences carry a very heavy weight and emotional residue. We can complete the process by fully honoring and acknowledging all our emotions. Your mind may want to be done with something while your heart and your body need some more time. _______________________________________________
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed Erin's life and is an efficient and effective way to emotionally detox.
Erin Telford is a certified Breathwork teacher and healer, acupuncturist, Reiki Master, and herbalist. Her mission is to guide people to look within, open their hearts and heal their relationship with themselves. She holds safe, sacred space for change through energy work, therapeutic conversation and lifestyle counseling. She is fiercely committed to doing her own personal work because she knows that she can only take her clients as deep and as far as she is willing to go. Her one on one sessions and workshops empower her clients to connect to their innate wisdom so that they can find the answers they are looking for. She is currently on an intuitive, nomadic journey to connect with the Earth and write her first book. She has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City."