Alchemize & Create: Breathwork for your New Year
About the event
SATURDAY JANUARY 6
We will use the breath to move any stuck emotional energy out of the body to create space for new ways of being in the new year.
We’ll start with a sacred circle and then move to the breathing. Erin will use essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, and coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life. Please bring a journal, something to write with, and an eye cover (optional).
If we work with the idea that life happens for you and not to you, we can view most of our life experiences as catalysts for growth, healing and resilience. Some experiences carry a very heavy weight and emotional residue. We can complete the process by fully honoring and acknowledging all our emotions. Your mind may want to be done with something while your heart and your body need some more time. _______________________________________________
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed Erin's life and is an efficient and effective way to emotionally detox.
Erin Telford is a Breathwork facilitator, healer, teacher trainer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her one on one and group sessions empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.
Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted.
She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness." She is currently on an intuitive, nomadic journey to connect with the Earth and write her first book.